The menopause transition is more than hot flashes—it’s a hormonal rollercoaster that can impact mood and mental health. Research shows women are at higher risk for depression during this time, especially if they’ve had it before, struggle with sleep, anxiety, or big life stressors. The good news? With screening, lifestyle support, therapy, and sometimes hormones or medication, you don’t have to navigate this window of vulnerability alone.

Menopause affects 100% of women. So why does it get less than 5% of the funding breast cancer does? It’s time to talk about it.

Estrogen does more than regulate periods—it supports your brain, bones, and heart. When it drops, symptoms hit hard, but therapy helps!