menopause transition

The menopause transition is more than hot flashes—it’s a hormonal rollercoaster that can impact mood and mental health. Research shows women are at higher risk for depression during this time, especially if they’ve had it before, struggle with sleep, anxiety, or big life stressors. The good news? With screening, lifestyle support, therapy, and sometimes hormones or medication, you don’t have to navigate this window of vulnerability alone.